Breathe. Pause. Reset.
Why PAUSE is so meaningful to me. Not only am I hella proud that I created something from just an idea to a tangible product, (because a lot of things happen in this brain of mine and don’t always come to fruition) but somehow I was able to create this mini meditation deck, eBook, audio + journals during a freakin quarantine under 2 bebes!
Why it’s so special though and why it’s perfect that it launched in August is because that’s my Healiversary! 5 years ago I closed a successful business that I ran from 2009-2015, The Green Queen, an eco-friendly cleaning and organizing company. At my peak, I had 8 employees and 30+ clients. But, in 2015 as I hit rock bottom, I knew I had to close my business before all of my A+ 5 ⭐️ ratings were replaced with all 👎🏼. I had to check out of the world and check into myself. I got a job that paid $10 an hour…in LA. I left my husband, our 🏠, 🚗, EVERYTHING and with only 1 🧳 and my 🐕, I risked everything for my healing. I rented a room that I could barely afford to pay for and eat on with that wage. I needed to just be able to clock in and out,. I didn’t have the bandwidth to think about anything else. And y’know what? By taking that leap of faith and betting on myself, I was able to get to the root of my despair, my substance abuse, my lying, my pain and from that darkness came a spiritual awakening. PAUSE’s meditations come from real-life use during a time that I was alone, afraid and had no idea what the frack was going to happen. Through my fear, denial and with those closest to me telling me that I was crazy for even thinking about doing what I did, I trusted my inner voice that repeatedly spoke so clearly (and LOUDLY) to me when I made room for stillness. And look at me at me now! I’m healthy, I‘m ALIVE, I have a family and I am grateful every single day. I hope that by sharing my story and my art that someone else has the courage to heal themselves.
I’ll end w/the best advice I received from my mentor on one of my hardest days 5 years ago.
“Sometimes it’s one day at a time but sometimes it’s one hour at a time. If you can just get through this hour, you’ll have survived. You’ll get to the next hour, and you do it again.”
Here’s PAUSE’s version. ♥️