Self care isn’t selfish.
I’m SO excited to introduce PAUSE: Mini Meditations for Wherever You Are.
For 5 years I’ve been cultivating & compiling tools on my own healing journey. From that pot of gold during this suffocating pandemic + having a baby + racism magnified + postpartum + election year + aliens landing…(jk…not yet), I went to a practice that grounds me. I then had a vision of making said practice into something tangible and beautiful that I could share with others on their own self healing / self empowerment / “self preservation” journey.
These mini meditation cards, ebook and audio are filled with a variety of affirming words, grounding reminders and physical guidance. These cards were made to be an anchor during life’s overwhelming and often uncertain times. PLUS! They’re discreet, sleek & conveniently pocket-sized, so you can carry them anywhere and privately check-in with yourself. Pair your deck with a matching journal and pen to create space to sit and download/unload.
“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.”
― audre lorde
I hope these moments of PAUSE help others as they’ve helped me. ♥️
Our presale sold out almost immediately 🎉🎉🎉 so thank you! It’s so encouraging to a brand new biz that our pre-sale has expanded into a pre-order. 🙌🏼 I’m so grateful!
To order, go here —-> Pause Anywhere
Please check out our page on instagram @pauseanywhere to learn more.