Introducing PAUSE: Mini Meditations for Wherever You Are.

Self care isn’t selfish.

I’m SO excited to introduce PAUSE: Mini Meditations for Wherever You Are.

For 5 years Iโ€™ve been cultivating & compiling tools on my own healing journey. From that pot of gold during this suffocating pandemic + having a baby + racism magnified + postpartum + election year + aliens landing…(jk…not yet), I went to a practice that grounds me. I then had a vision of making said practice into something tangible and beautiful that I could share with others on their own self healing / self empowerment / “self preservation” journey.

These mini meditation cards, ebook and audio are filled with a variety of affirming words, grounding reminders and physical guidance. These cards were made to be an anchor during lifeโ€™s overwhelming and often uncertain times. PLUS! They’re discreet, sleek & conveniently pocket-sized, so you can carry them anywhere and privately check-in with yourself. Pair your deck with a matching journal and pen to create space to sit and download/unload.

โ€œCaring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.โ€

โ€• audre lorde

I hope these moments of PAUSE help others as theyโ€™ve helped me. โ™ฅ๏ธ

Our presale sold out almost immediately ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ so thank you! It’s so encouraging to a brand new biz that our pre-sale has expanded into a pre-order. ๐Ÿ™Œ๐Ÿผ I’m so grateful!

To order, go here —-> Pause Anywhere

Please check out our page on instagram @pauseanywhere to learn more.

– xOx